Welcome to BALM headquarters
BALM is a friendly, supportive community of like minded people that want to enjoy exercise and wellbeing! Not only to help you achieve your health and fitness goals, but to see you thrive in life and be the best version of you, mentally and physically.
No matter how fit or unfit you are, there is something to suit you so, give me a call & get involved!
During Lockdown a whole new experience began and classes have been taken online with some of those sessions here to stay!
Very soon there will be a library of on demand videos for you to choose to try new sessions you may not have considered, all your favourites and to mix up your workouts.
Whether you are just embarking on your journey as a beginner or have exercised for years and are performing at a higher level there is something for everyone. We have to start somewhere and your time is now!
Consistency is the key to success in everything we do and whether its classes or personal training BALM has just what you need to get motivated and to stay motivated.
Take part in a Pilates or BALM Bodyfit class for free by clicking on the About Me section and then On Demand/Blog. I hope you enjoy taking part in these as an example of what I have to offer you!
Please do get in touch.
In-Person Classes
If you are in Hampshire or Somerset, why not sign up for in-person classes?
Pilates and Strong Nation classes available.
Click below for more details.
Online Classes
For a more flexible approach to your fitness, you could join one of our online courses.
With a mixture of live classes with on-demand catchup, you can make time for you.
Events
Throughout the year, we organise a number of events.
The finer details change for each date but at the core we want to give you the space and opportunity to work on yur health and wellbeing.
Follow the link below to see what we have planned at the moment.
PERSONAL TRAINING
PERSONAL TRAINING for full body wellness.
Based on cardio, strength and flexibility, from body toning to Pilates body care all sessions will be tailored to your needs.
1:1 training allows, YOU, the client, to gain confidence in your abilities and see changes in your body. Look and feel fantastic through this mind and body journey.
✨ All the sessions are totally tailored to my goals and Jo adapts as required for EVERY SESSION. Very knowledgeable and professional. Listens, is empathetic ,always with a smile and positive attitude! If she can motivate me then she can motivate anyone! She has helped me enjoy exercise again and now there is no looking back. ✨
CORPORATE WELLBEING
Health Packages and courses to support employees wellness through mind and body, movement and mindfulness.
Live or pre recorded classes and events are all options here.
✨Jo has been providing Saltus financial services with 2 classes per week during lockdown and it has been a huge hit.
In the HIIT workouts on a Monday lunchtime Jo gets the blood flowing, heart pumping and is very enthusiastic whilst working us very hard. Jo also provides alternative options to those less energetic folks.
Wednesday’s class is a lovely stretching yoga flow, it releases all the aches and pains of sitting at a desk for long periods, as well as all the aches and pains from Monday’s class
I love that our company has thought about their staff’s wellbeing and has provided the wonderful talents of Jo, they could not have chosen anyone better! Jo’s energy is infectious. ✨
Pregnancy and post natal 121
Pregnancy and post natal 121 session for mums to be and those who need support gaining their confidence after baby is born to return to exercise.
✨ I started 1-2-1 sessions with Jo about a year ago, shortly before I got pregnant with my second child - baby Alex. Alex is now three months old. Jo worked with me patiently and supportively through my pregnancy, designing classes that would keep me fit, strong and flexible while pregnant. She redesigned things on the spot as necessary to accommodate the growing list of aches and pains that developed through pregnancy. As this was my second child, I am able to compare my experience with a previous pregnancy - working with Jo was phenomenal, physically and mentally I was in a much stronger place at through this pregnancy. I continued to be able to play with my daughter, chasing her around the house and the playground right through this pregnancy. My recovery after Alex was born was so quick - I felt strong and flexible. I've started back doing Pilates with Jo and am really enjoying working with her to rebuild my strength. I think EVERYONE should do Pilates through pregnancy - it made the world of difference to me. And Jo made this super easy and was a continual source of support and encouragement throughout. She is AMAZING. ✨
I particularly love how Jo relates to us all. She seems to instinctively know what we need. We are never judged or pressured-only encouraged and motivated.I am stronger physically and mentally, more flexible and my husband tells me i walk more easily too
Joanne
I cannot thank Jo enough. The last year would have been so much more difficult without her motivation and positive mindset. I know i am fitter and stronger, mentally and physically because of Jo’s encouragement and support- Jo has created a supportive community to be very proud of
Gavin
After my PT moved away it took me 5 years and quite a few trainers to find another PT who really knew their job. Jo is a fantastic trainer and saved my body. Jo always has a cheery disposition and with her extensive knowledge, tailors all sessions to suit my needs
Vicky
Body & Lifestyle Management
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