Welcome to BALM Online Classes
Saturday Pilates - Online
Saturday Online Pilates Flow for September - catch-up on demand either on Facebook or here on the Website.
Classes are £7 each or £24 for the months 4 classes
✨Full body alignment
✨core and pelvic floor control
✨lower body lean conditioning
✨hip strength
✨upper body stabilisation
✨Back health
✨flexibility focus
With 15 years experience I pride my sessions on the correct sequencing to give you the best Pilates journey
See you on the mat!
Abs & Arms
✨ABS and ARMS 7 day WhatsApp challenge ✨
From Monday September 1st
1 x 10 minute abs and arms workouts each day!
Bring a mat , 2x 1 litre water bottles or 2 x 2/3kg weights …. Or just 2 tin cans!
Each session will be put into the WhatsApp group the night before ready for each day
✨Just 7 days for £7 and the best feel good factor! ✨
**If you have not been on one of my WhatsApp challenges before, please email me at info@balmuk.co.uk with your mobile number**
BALM Boost
The monthly online programme back!
Are you ready to get back into routine after the holidays?
✨BALM boost ✨
From September 8th 21 days just £21
Here to create a real focus on your health and wellbeing for mind, body and soul .
✨Weekly Focus days
Monday- No snacking
Tuesday -Green food and stretch/sleep
Wednesday-close the kitchen by 7pm
Thursday -Red and orange food and stretch/sleep
Friday -Hydration
Limited ultra processed food and alcohol
✨15 minute pre recorded Stretch
✨3 x weekly 20 minute strength based sessions with cardio ‘Friday finisher’
✨Monday pre recorded
✨Wednesday and Friday 6.45am live on zoom
All sessions available on demand via email or Facebook group if you can’t join live
A WhatsApp group for support, advice, sharing ideas and create accountability
You will need a mat, 2 handheld weights of 2/3kg and one 5/6kg OR just bring 1 litre water bottles ….. or your bodies!!!
Just get started and do it!
✨Just 21 days for £21
Please email your mobile number to info@balmuk.co.uk
Body & Lifestyle Management
Latest On Demand Videos & Blog Posts
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