Welcome to BALM Online Classes

7 Days Pure Barre Challenge

✨£7

✨What will you get?✨
Stronger hips
Improved posture
More connected core
Deeper flexibility
Toned leg muscles
A better butt!!
Upper body strength and tone
All you need is to have enough space around you to stretch your arms, a chair and a resistance band or scarf .

7 Days, 10 minutes per day - on-demand YouTube videos via a dedicated WhatsApp group.

**Please email your mobile number to info@balmuk.co.uk once you've purchased**

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Saturday Pilates - Online

Saturday Online Pilates Flow for November - catch-up on demand either on Facebook or here on the Website.
Classes are £7 each or £30 for the months 5 classes

✨Full body alignment
✨core and pelvic floor control
✨lower body lean conditioning
✨hip strength
✨upper body stabilisation
✨Back health
✨flexibility focus

With 15 years experience I pride my sessions on the correct sequencing to give you the best Pilates journey
See you on the mat!

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