Welcome to BALM Online Classes
Saturday Pilates - Online
Saturday Online Pilates Flow for October - catch-up on demand either on Facebook or here on the Website.
Classes are £7 each or £24 for the months 4 classes
✨Full body alignment
✨core and pelvic floor control
✨lower body lean conditioning
✨hip strength
✨upper body stabilisation
✨Back health
✨flexibility focus
With 15 years experience I pride my sessions on the correct sequencing to give you the best Pilates journey
See you on the mat!
Barre & Balance
✨
Barre & Balance 7 day WhatsApp challenge ✨
From Monday September 29th
1 x 10 minute abs and arms workouts each day!
Each session will be put into the WhatsApp group the night before ready for each day
✨Just 7 days for £7 and you get access to the sessions for the whole of October too! ✨
**If you have not been on one of my WhatsApp challenges before, please email me at info@balmuk.co.uk with your mobile number**
BALM Boost
✨BALM boost online✨
✨Starting Monday 6th October
✨21 days of accountability, just £21
✨3 x 20 mins workouts a week
✨Each is based on full body and cardio vascular strength
Bring weights 2-5kg or water bottles!
...Don't not join in because you don’t have the weights
✨Monday - pre recorded
✨Wednesday and Friday 6.45am on zoom
✨Join live or on demand when you like
✨Focus days ✨
- High protein breakfast
- Meat free - add pulses
- Complex carb
- Caffeine free or reduced caffeine
- Purple and green - beetroot, kale, spinach, avocado, grapes, kiwi, watercress, french beans, broccoli , pumpkin seeds, red cabbage, courgette, aubergine
Weekends reduced alcohol
✨Breath work 3 mins each day
WhatsApp accountability group for support and community
Facebook group for all workouts on demand or email
Come and get moving!
Please email your mobile number to info@balmuk.co.uk
Body & Lifestyle Management
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