BALM

Saturday Pilates - Online

Saturday Online Pilates Flow for September - catch-up on demand either on Facebook or here on the Website.
Classes are £7 each or £24 for the months 4 classes

✨Full body alignment
✨core and pelvic floor control
✨lower body lean conditioning
✨hip strength
✨upper body stabilisation
✨Back health
✨flexibility focus

With 15 years experience I pride my sessions on the correct sequencing to give you the best Pilates journey
See you on the mat!

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September Shape Up - WhatsApp

7 days, 10 minute sessions via a private WhatsApp group.

Start Monday 16th September
£7

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Welcome to BALM Online Classes

Saturday Pilates - Online

September Shape Up - WhatsApp

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