Welcome to BALM Online Classes
Saturday Pilates - Online
Saturday Online Pilates Flow for April - catch-up on demand either on Facebook or here on the Website.
Classes are £7 each or £24 for the months 4 classes
✨Full body alignment
✨core and pelvic floor control
✨lower body lean conditioning
✨hip strength
✨upper body stabilisation
✨Back health
✨flexibility focus
With 20 years experience I pride my sessions on the correct sequencing to give you the best Pilates journey
See you on the mat!
Project U
✨Strength and pilates core✨
Each month will have a different strength focus - improved body weight , improved squat/lower body strength , improved core stability
⭐️ 12 weeks £65
➨ early bird offer book by April 13th- £55
⭐️ 4 weeks £25
➨ early bird offer book by April 13th- £21
✅ 3 x weekly 20 mins workouts
✅ Available live on zoom, on demand via Facebook or email
✨ 5 focus days per week for improved nutrition choices and healthy habits through a what’s app group providing group support, guidance and motivation !
➨ Starting Tuesday May 5th .. the perfect build up for the summer days!
Time to feel great in your skin ❤️
➨ Click on 'Pay for Classes' at the top of the screen to book.
PT In My Pocket
Time poor for exercise with the holidays at your heels?
Here is the perfect home workout for you then ☺
Need something to keep you moving over the Easter break?
Time for ‘PT in my pocket’
These short sessions have proved to be very popular so here we go again!
Muscle balance , core control, mobility and flexibility is coming
✨Pilates strength and core
✨It’s all in there - standing and mat work!
✨10 minutes with a warm up and cool down
✨All in a what’s app group
☺ Lets increase core stability and body weight strength with a touch your toes challenge for flexibility
✅ 10 days
✅ 10 minutes
✅ £15
Day 1-5 will be dropped in on Friday April 3rd
Day 6-10 will be dropped in on Friday April 10th
Access all the sessions until the end of April - another 2 weeks
✨Just 20 spaces available so get booking
➨ Click on 'Pay for Classes' at the top of the screen to book.
Body & Lifestyle Management
Latest On Demand Videos & Blog Posts
- Saturday Pilates 280326 28 March 2026
- Saturday Pilates 210326 21 March 2026
- Saturday Pilates 140326 14 March 2026
Useful Links
2026 © All Rights Reserved. Powered by V-Healthy. Privacy Policy | Terms of Service