Welcome to BALM Online Classes
Saturday Pilates - Online
Saturday Online Pilates Flow for July - catch-up on demand either on Facebook or here on the Website.
Classes are £7 each or £24 for the months 4 classes
✨Full body alignment
✨core and pelvic floor control
✨lower body lean conditioning
✨hip strength
✨upper body stabilisation
✨Back health
✨flexibility focus
With 20 years experience I pride my sessions on the correct sequencing to give you the best Pilates journey
See you on the mat!
Project U
✨Cardio Challenge✨
Each month will have a different strength focus - improved body weight , improved squat/lower body strength, improved core stability
⭐️ 4 weeks £25
✅ 3 x weekly 20 mins workouts
✅ Available live on zoom, on demand via Facebook or email
✨ 5 focus days per week for improved nutrition choices and healthy habits through a what’s app group providing group support, guidance and motivation!
Focus days for July are -
⭐️ Hot water and lemon to start the day
⭐️ Chickpeas, butter beans or lentils added to a meal
⭐️ Grab a piece of lifestyle joy
⭐️ Colours of the rainbow - how many in a day?
⭐️ 3 Fruit bowls for breakfast - let us know your extras too
➨ Starting Monday June 29th, cardio challenge for July!
Time to feel great in your skin ❤️
➨ Click on 'Pay for Classes' at the top of the screen to book.
Absolute Abs
Join my summer ab challenge ‘Absolute Abs’
Just 10 minutes a day for 10 days from Saturday 1st August but keep access to all the sessions for the whole month!
Train your abs and strengthen your back producing improved muscle balance !
Your torso will thank you as will your posture and full body alignment !
All links are placed in a WhatsApp group so you can access directly from wherever suits you!
Take me on holiday with you or just get it done before the kids wake up ✅
Just £15
✨ Just 20 spaces so Book Now! ✨
➨ Click on 'Pay for Classes' at the top of the screen to book.
Body & Lifestyle Management
Latest On Demand Videos & Blog Posts
- Saturday Pilates 110726 11 July 2026
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