Welcome to BALM Online Classes
12 Days of Flexy Fitmas
✨£7
✨12 x 10 minute stretches
12 days of a variety of yoga poses from child’s pose to proud warrior, tree to cat and dog, lunge to downward dog all linking together to create a long sequence ✨
Click below to join the Facebook group
12 Days of Pop-up Pilates
✨£7
✨12 x 10 minute pilates exercises
From roll down and curl back, to toe taps and hip rotation, to shoulder bridge , chest lifts ,inner thigh beats and thread the needle! ✨
Click below to join the Facebook group
Santa Special 2024
✨£9.99
✨8 x 20 minutes sessions for full body cardio, strength , core and stretch!
From Bauble blitz to Winter weights, Crack the nut core to Santa stretchy flow! ✨
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Saturday Pilates - Online
Saturday Online Pilates Flow for December - catch-up on demand either on Facebook or here on the Website.
Classes are £7 each or £24 for the months 4 classes
✨Full body alignment
✨core and pelvic floor control
✨lower body lean conditioning
✨hip strength
✨upper body stabilisation
✨Back health
✨flexibility focus
With 15 years experience I pride my sessions on the correct sequencing to give you the best Pilates journey
See you on the mat!
Body & Lifestyle Management
Latest On Demand Videos & Blog Posts
- Saturday Pilates 071224 09 December 2024
- Saturday Pilates 071224 Extra 09 December 2024
- Saturday Pilates 301124 30 November 2024
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