Attend the Saturday Morning On-Line Pilates class on a week-by-week basis
Drop-In Session at Clanfield Memorial Hall
Mondays - 7:00 - 7:45pm
Drop-In Session at Clanfield Memorial Hall
Monday - 6:00 - 6:45pm
7 Week Course at Clanfield Memorial Hall
Monday - 6:00 - 6:45pm
8th Sept - 20th Oct
Join the Saturday Morning Pilates on-line class on a monthly basis.
Saturday 8.30am live or catch-up
6th to 27th September
3x 20min workouts per week -
Monday - pre record
Wednesday / Friday - 6.45am live on Zoom
All sessions also be available on demand via Facebook group or emailed directly to you
**Please go to the Homepage to join the Facebook group once you have paid**
Join us at:
Casson Room, Queen Elizabeth Country Park, Horndean
on:
Sunday 28th September, 2:15-4:45pm
Pilates and Yoga Flow Fusion with Jo
Sound meditation with Seroni Yoga
7 week course at Clanfield Memorial Hall
Mondays - 7:00 - 7:45pm
8th Sept - 20th Oct
⭐️ABS and ARMS 7 day WhatsApp challenge ⭐️
✅From Monday September 1st
1 x 10 minute abs and arms workouts each day!
Bring a mat , 2x 1 litre water bottles or 2 x 2/3kg weights …. Or just 2 tin cans!
Each session will be put into the WhatsApp group the night before ready for each day
Just 7 days for £7 and the best feel good factor!
**Please email your mobile number to info@balmuk.co.uk for the WhatsApp group**