Welcome to BALM Events
Here are the details of the current events available to book. Keep checking back here for updates and new events.
✨ Reclaim ✨
“Move strong , Breathe deep, Rise fully”
The perfect pre Christmas treat!
Jo welcomes you to this final part of her ‘R’series retreat days for 2025
Welcomed with coffee and enjoying your surroundings into Power pilates with restorative stretch bringing supple strength to your body and a feeling of deep controlled release.
This will follow with yoga nidra meditation and relaxation.
We will enjoy time chatting, relaxing, enjoying delicious seasonal nutritious food then venturing out into nature for cortisol release and fresh air.
So pleased to bring back the “Breathe well’ workshop with Karyn from Vitae Vi.
A powerful hour of breath work for increased mental clarity , anxiety / tension release and a fabulous nights sleep! So many more benefits too!
This workshop is not to be missed
✨ Sunday 30th November
✨ Hollybank House, Emsworth
✨ 10am - 4pm
✨ £110
Contact Jo to book
Spaces are limited so don’t miss out!
✨ Revive Wellness Retreat ✨
I am welcoming you to this empowering retreat day of movement, relaxation and discovery!
✨Sunday 22nd March - 10am-4.30pm ✨
✨Hollybank House, Emsworth, Hampshire PO10 7UN✨
✨£120✨
✨REVIVE brings a Spring day retreat welcoming the lighter days and sense of new dawn in the air.
✨The day will bring conscious connective movement and conditioning , flex and flow, delicious seasonal food and time out by the sea.
✨Karyn from Vitae Vi will be joining us again for a transformative conscious connective breath work session as well as the option for cold immersion to complete the day .
✨This is not compulsory but we empower you to try this and understand the benefits so bring your cossie and all will be revealed!!
✨Spaces limited so get in touch at info@balmuk.co.uk to book or DM me for further details.
✨Early bird offer for Black Friday of payment in full £110 on booking by Friday December 5th (non refundable)
✨Payment options available too
✨£60 deposit on booking (non refundable)
✨These days are really special with wonderful hosts so please consider yourself important to attend and retreat !
✨This kind of lifestyle medicine will make you a better human ...and help you to REVIVE.
Body & Lifestyle Management
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