✨ Ready to reset, recharge, and finally put yourself first? ✨
Join us on
Friday 12th July, 10am–3pm at
Studio Eight, Heritage Courtyard, Wells (Somerset)
for a powerful, soul-nourishing Wellness Day that brings together the best tools for your mind, body, and soul.

Here's what's waiting for you:

Somatic Pilates - Cortisol detox & nervous system reset
Yoga Nidra – deep rest that feels like 2 hours of sleep in just 30 minutes
Breathwork – release stress and boost your energy naturally
Meditation & Mindfulness – quiet the noise and feel present in your life again
Mindset Work through Journaling & EFT – let go of emotional blocks and rewrite the inner script
Nourishing Food – delicious, wholesome food to fuel your body and lift your mood

This is more than self-care—it’s a reset for your nervous system, your mind, and your spirit.

Spaces are limited.
Book your ticket now and give yourself the gift of a day dedicated to YOU!
Get in touch to book ✨

£89 per person (pay in 3 available)

✨ Move & Manifest Wellness Retreat ✨
Sat 18th- Sun 19th October | Hollybank House, Emsworth PO10 7UN

✨ It’s time to reset, release and reconnect ✨

Join Fitness Professional Jo Perkins and Mindset & Confidence Coach Amber Lloyd for a powerful, restorative weekend designed to support your whole self - mind, body and soul.

What’s Included:
✨ Somatic Pilates for cortisol detox
✨ Mindset Coaching for self-belief & clarity
✨ EFT (Emotional Freedom Technique) for emotional release
✨ Yoga Nidra & Breathwork for deep rest
✨ Mindful Moments & Meditation for focus & letting go
✨ Nourishing Food to fuel and restore
✨ A welcoming & supportive space to breathe, reflect and rise

Arrive: 5:30pm Saturday | Finish: 4:00pm Sunday

Includes welcome dinner, lunch on Sunday, snacks & refreshments
Accommodation optional – B&B available separately via Hollybank House

✨ Early Bird Price: JUST £175!
✨ Pay in 3 available OR secure your space with just a £75 deposit

Spaces are limited and this will sell out — book now to gift yourself the reset you deserve.