Welcome to BALM Events
Here are the details of the current events available to book. Keep checking back here for updates and new events.
✨ Move & Manifest Wellness Retreat ✨
✨✨NOW FULLY BOOKED!✨✨
Hollybank House, Emsworth PO10 7UN
✨ It’s time to reset, release and reconnect ✨
Join Fitness Professional Jo Perkins and Mindset & Confidence Coach Amber Lloyd for a powerful, restorative weekend designed to support your whole self - mind, body and soul.
What’s Included:
✨ Somatic Pilates for cortisol detox
✨ Mindset Coaching for self-belief & clarity
✨ EFT (Emotional Freedom Technique) for emotional release
✨ Yoga Nidra & Breathwork for deep rest
✨ Mindful Moments & Meditation for focus & letting go
✨ Nourishing Food to fuel and restore
✨ A welcoming & supportive space to breathe, reflect and rise
Arrive: 5:30pm Saturday | Finish: 4:00pm Sunday
Includes welcome dinner, lunch on Sunday, snacks & refreshments
Accommodation optional – B&B available separately via Hollybank House
✨ Early Bird Price: JUST £175!
✨ Pay in 3 available OR secure your space with just a £75 deposit
Spaces are limited and this will sell out — book now to gift yourself the reset you deserve.
✨ Realign ✨
✨REALIGN
✨Sunday 28th September
✨The Casson Room
✨Queen Elizabeth Country Park PO8 0QE
✨2.15-4.45pm
Let’s see out the summer after settling back into our weekly routines ready to welcome in the Autumn feels
Jo will lead you through a fusion of Pilates and Yoga flow then a relaxing Yoga Nidra and breath work.
After a short break Maddie from Seroni Yoga will join us for a truly wonderful relaxing sound healing .
The Casson room brings the perfect ambience.
After this we will have time together to enjoy delicious refreshments to support good gut health, chat and chill!
The perfect afternoon for sure so why not treat yourself and bring a friend
We have a lovely community at BALM so please come and join us!
Spaces limited so don’t miss out
✨ Reclaim ✨
“Move strong , Breathe deep, Rise fully”
The perfect pre Christmas treat!
Jo welcomes you to this final part of her ‘R’series retreat days for 2025
Welcomed with coffee and enjoying your surroundings into Power pilates with restorative stretch bringing supple strength to your body and a feeling of deep controlled release.
This will follow with yoga nidra meditation and relaxation.
We will enjoy time chatting, relaxing, enjoying delicious seasonal nutritious food then venturing out into nature for cortisol release and fresh air.
So pleased to bring back the “Breathe well’ workshop with Karyn from Vitae Vi.
A powerful hour of breath work for increased mental clarity , anxiety / tension release and a fabulous nights sleep! So many more benefits too!
This workshop is not to be missed
✨ Sunday 30th November
✨ Hollybank House, Emsworth
✨ 10am - 4pm
✨ £110
Contact Jo to book
Spaces are limited so don’t miss out!
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