BALM

Thrive to Revive

So pleased to announce a summer date for my day retreats !

I would love to welcome you all to Hollybank House in Emsworth on Sunday June 8th from 10am-4pm

This one is extra special with the fabulous Karyn from Vitae Vi coming to join us in the afternoon for a ‘Breathe Well’ workshop.

So many reasons to add this to the event which aligns with my principals of creating time to calm the mind and body as well as give you an amazing nights sleep and some tools to take away with you.

The day will also include Pilates for full body muscle balance, Hatha yoga flow , Yoga Nidra and soothing sound healing.
Time in nature, lots of chats about improving our health and supporting a calm mind and body alongside delicious nutrition to support your gut health ❤️

£110

The perfect Mother’s Day or Easter gift to look forward too ❤️
Always nice to share with a friend or family member too

Contact Jo to sign up

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