Welcome to BALM Events

Here are the details of the current events available to book. Keep checking back here for updates and new events.

✨ Balance and Brushstrokes ✨

✨A Summer Solstice Day Retreat to Move, Create and Restore

✅ Sunday 28 June | 10am–4pm | £120
✅ Hollybank House, Emsworth PO10 7UN

BUT- get in quick for the EARLY BIRD offer of a full payment of £99 until Sunday May 1st

These days really bring wonderful groups of like minded people together….

➨ Step away from the busyness of life and join us for a soulful day of empowering movement, mindful moments , restorative relaxation and powerful knowledge to improve daily healthy habits.

➨ Get ready to move your body with an invigorating outdoor focused and fun strength based circuit , for all abilities to awaken the body , along with pilates core and pure stretch for flexibility.

The afternoon will bring creativity to your soul enjoying a relaxed painting experience inspired by nature and moments followed by yoga nidra relaxation and breathwork to relax, release and reset.
✅ Why breathwork?
➨ Reduces stress and anxiety
➨ Improves sleep
➨ Boosts focus and productivity

With nourishing seasonal food with a hint towards improving gut health and time in beautiful surroundings , this summer solstice gathering invites you to celebrate the season, connect with others, and return home feeling balanced and inspired.

❤️ We have a very special guest joining us to lead the afternoon workshop.
Charlotte Brightwell is a full-time artist and art teacher based on the South Downs. She runs a range of classes, workshops, Paint & Sip evenings and wellbeing art sessions in Hampshire, Surrey and West Sussex.
She loves to inspire and nurture others whilst demonstrating new skills, providing a positive experience .

Charlotte is known for her welcoming environment where everyone can take what they want and need from the workshop, learning or developing their artistic skills, having some mindful ‘‘me’ time or creatively, just simply trying something different.
The session will be very relaxed with step by step instruction given and you get to take away a creation to be proud of at the end of the day.

⚘ During the session you will be taught how to use watercolours to create a flower meadow painting which will be framed for you too to take away from the day.

➨ Along with informal chats around the ‘5 pillars of health’ this day will capture the theme of ‘Balance and Brushstrokes’ to a tee!

✅ Spaces limited to don’t hesitate to get in touch for a pre Summer holiday treat.

Let’s hope the weather treats us with kindness and we can spend time relaxing in the beautiful grounds which create a real sense of calm.

Early Bird Purchase
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✨ Revive Wellness Retreat ✨

I am welcoming you to this empowering retreat day of movement, relaxation and discovery!

✨Sunday 22nd March - 10am-4.30pm ✨
✨Hollybank House, Emsworth, Hampshire PO10 7UN✨

✨£120✨

✨REVIVE brings a Spring day retreat welcoming the lighter days and sense of new dawn in the air.

✨The day will bring conscious connective movement and conditioning , flex and flow, delicious seasonal food and time out by the sea.

✨Karyn from Vitae Vi will be joining us again for a transformative conscious connective breath work session as well as the option for cold immersion to complete the day .

✨This is not compulsory but we empower you to try this and understand the benefits so bring your cossie and all will be revealed!!

✨Spaces limited so get in touch at info@balmuk.co.uk to book or DM me for further details.

✨Early bird offer for Black Friday of payment in full £110 on booking by Friday December 5th (non refundable)

✨Payment options available too

✨£60 deposit on booking (non refundable)

✨These days are really special with wonderful hosts so please consider yourself important to attend and retreat !

✨This kind of lifestyle medicine will make you a better human ...and help you to REVIVE.

Contact Jo to book

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