Welcome to BALM Events
Here are the details of the current events available to book. Keep checking back here for updates and new events.
Merry & Mindful
An hour of festive Pilates, stretch and relaxation.
Monday 14th December - Clanfield Memorial Hall - 7-8pm
Please bring a mat, blanket and small pillow.
Join me from 8-9pm for a Christmas chat and cheers!
The Slow Down
Pilates and Pure Stretch followed by Yoga Nidra Relaxation and Release.
2nd December - 6.30-8.30pm
Enjoy some delicious nutritious treats, a 'cheers and a chat' before you depart into the Christmas chaos.
Pull into Windmill Retreat and drive past Elements Spa on your right.
Turn right and then up the hill. Park at the top and the Dome is located to your right .
Look forward to meeting you there from 6.20pm
Bring a mat, blanket and small cushion.
Body & Soul Retreat - SOLD OUT!
✨ BODY and SOUL retreat ✨
10:00am – 3:45pm
The Phoenix Tree, Highbridge, TA9 4HA
Join us for a beautiful day dedicated to slowing down, reconnecting with your body and giving your mind the space to truly rest.
A carefully curated blend of movement, deep relaxation, breathwork and sound - leaving you feeling lighter, calmer and restored.
REFORMER-INSPIRED PILATES ON THE MAT
Start the day by waking up and strengthening the body with a Reformer Pilates ‘on the mat’ practice. Expect controlled movement, core work, mobility and a focus on alignment - a beautiful way to energise without overwhelming the body.
RESTORATIVE STRETCH and FLEX
Slow things down with a deeply nourishing stretch session. Gentle, supported movements invite the body to soften, release tension and create more space and ease.
SEASONAL LUNCH & NOURISHING SNACKS
Enjoy a delicious seasonal lunch, lovingly prepared to nourish and sustain you throughout the day, alongside a selection of wholesome, delicious snacks.
YOGA NIDRA & BREATHWORK
Move inward with calming breath practices followed by Yoga Nidra - a guided practice of deep conscious relaxation. A chance to quieten the mind, settle the nervous system and simply be.
SOUND BATH JOURNEY
End the day immersed in soothing sounds and vibrations. Allow the soundscape to carry you into a state of deep relaxation, giving you time to absorb the practices and simply receive.
✨ A DAY TO PRESS PAUSE
No rushing. No expectations.
Just movement, stillness, breath, sound and space to reconnect with yourself, body and soul.
10am – 3:45pm
The Phoenix Tree, Highbridge
Come exactly as you are.
Leave feeling rested, grounded and renewed.
Body & Lifestyle Management
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