Mat based Pilates - Intermediate
Location: Salon Sixteen Studio Address: 16 Lavant St, Petersfield GU32 3EW, UK
Instructor: Jo Perkins
This 45 mins Mat based Pilates class is a mind and body journey based on Joseph Pilates Contrology. Pilates improves flexibility, builds strength and builds control and endurance throughout the body, emphasising better alignment, breathing, a stronger core, balance and coordination .
The use of the pilates ring, mini ball and resistance band create focused progressions for more development.
Please bring these pieces of equipment and a mat to class.
All exercises can be performed without them too
7 week course starts 9th September. Fee non-refundable. Contact Jo at info@balmuk.co.uk to book as spaces are limited.
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