Balance and Brushstrokes

Location: Hollybank House     Address: Hollybank Ln, Emsworth PO10 7UN, UK

Instructor: Jo Perkins

Balance and Brushstrokes :
A Summer Solstice Day Retreat to Move, Create and Restore

Sunday 28 June | 10am–4pm | £120
Hollybank House, Emsworth PO10 7UN

BUT- get in quick for the EARLY BIRD offer of a full payment of £99 until Sunday May 1st 

These days really bring wonderful groups of like minded people together…. 

Step away from the busyness of life and join us for a soulful day of empowering movement, mindful moments , restorative relaxation and powerful knowledge to improve daily healthy habits.
Get ready to move your body with an invigorating outdoor focused and fun strength based circuit , for all abilities to awaken the body , along with pilates core and pure stretch for flexibility. 
The afternoon will bring creativity to your soul enjoying a relaxed painting experience inspired by nature and moments followed by yoga nidra relaxation and breathwork  to relax, release and reset. 

Why breathwork? 
Reduces stress and anxiety
Improves sleep
Boosts focus and productivity

With nourishing seasonal food with a hint towards improving gut health and time in beautiful surroundings , this summer solstice gathering invites you to celebrate the season, connect with others, and return home feeling balanced and inspired.

We have a very special guest joining us to lead the afternoon workshop. 
Charlotte Brightwell is a full-time artist and art teacher based on the South Downs. She runs a range of classes, workshops, Paint & Sip evenings and wellbeing art sessions in Hampshire, Surrey and West Sussex.
She loves to inspire and nurture others whilst demonstrating new skills, providing a positive experience . 

Charlotte is know for her welcoming environment where everyone can take what they want and need from the workshop, learning or developing their artistic skills, having some mindful ‘me’ time or creatively, just simply trying something different. 
The session will be very relaxed with step by step instruction given and you get to take away a creation to be proud of at the end of the day. 

During the session you will be taught how to use watercolours to create a flower meadow painting which will be framed for you too to take away from the day. 

Along with informal chats  around the ‘5 pillars of health’ this day will  capture the theme of ‘Balance and Brushstrokes’ to a tee! 

Get in touch at www.balmuk.co.uk to book your spaces 
Spaces limited to don’t hesitate to get in touch for a pre Summer holiday treat . 

Let’s hope the weather treats us with kindness and we can spend time relaxing in the beautiful grounds which create a real sense of calm.